Member Spot Light Pavla Brhelova Moore

Pav is so dedicated, she makes everyone around her want to work harder. We love seeing her everyone morning before the sunrises. Recently she worked 1 on 1 after class with Ty to help her olympic lifts, he said she is quick to learn new skills

Hello everyone!! My name is Pavla Brhelova Moore. 

I was born and raised in town called Kyjov, Czech Republic. During my college summer breaks I worked abroad (Germany & USA) to make some extra cash as the exchange rate was really good back then. My first year in USA I had 3 jobs - housekeeper at the Algoma Beach Motel, dishwasher at Dairy Dean's and bartender in Algoma Pizza Bowl. My first night as bartender, I met my husband Chad. For the next 3 years, we had long distance relationship where 8-9 months of the year, I was in Czech at the college, Chad was here in Wisconsin. And summers I spent here working. 2 weeks after I graduated, Chad flew to Czech to marry me. Within couple months I received marriage visa, so I could move here. At the age of 25 and with only 1 suitcase, I moved to different continent, left my parents, younger sister, and all my friends behind, to be with a guy I was madly in love with. 15 years later …… we have 11 year old son Ethan, fox-red lab Jasper and let's not forget about our 7 chickens - the feathered spoiled ladies, which I like to call "free loaders", if they don't do their job laying eggs as they suppose to. 

1.How did you get into CrossFit? 

I always have been on active side, however within the last couple years, I realized that running and Jillian Michaels DVD's will just not cut it anymore. I was not pushing myself as I would like to. So one day, my co-worker and friend Pam, asked me if I would like to try a week free trial at Synergy gym. The classes were crossfit-ish based and I got hooked. When our trainer left the gym, he recommended Packerland CF as I just didn't want to stop being that crazy girl, who gets up at 4am every single day, can't wait to get her sweat on and be better than yesterday herself.

2.What do you like about Packerland CrossFit, and how has it changed you outside the gym?

From the first moment I met Derek & Ty, I knew this is it. My gut was telling - you are not going anywhere. Everything about PCF is what I have been looking for - the variety of workouts, nutrition services, people I work out on daily bases,  …. I found my "happy" place. Because of PCF my eating habits are much better and I'm stronger person then I have ever been. 

3.What is your favorite Derek-ism?

The hips don't lie. Make the barbell be your b*tch!!

4. Advice you’d have for anyone just getting started:

Don't be afraid. Everything can be scaled. It's hard at the beginning but with time you will be able to do things you thought you wouldn't be able to. And then it will be still hard but also fun!! It will change your life to better.

5.Your proudest moment in CrossFit or any athletic adventures so far or goals you have:

Do more then a couple strict push ups. 

Improving my Murph challenge time by 6 minutes within 3 months 

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Member Spot Light Wayne Paye

Wayne was our first member to hit 100 classes!

He is consistently consistent and I think his progress is a testament to his ability to grind.- Coach Derek

Tell us a little about yourself:

I live in Appleton, single, no kids and what I do for fun is either go for a 3mile run or just chill watching Hulu or go to my favorite coffee shop.


1.How did you get into CrossFit?

I was sitting at home one day watching TV and saw the CrossFit game's seeing Rich froning doing the split n jerk ladder event and thinking that wow I can do that so in the fall of 2015 I went to a local box did CrossFit the is history

2.What do you like about Packerland CrossFit, and how has it changed you outside the gym?

The programing, and it made me a better and improved athlete.

3.What is your favorite Derek-ism? WHEN I REST I RUST!!


4.Advice you’d have for anyone just getting started:

Be Ready, Be Consistent, and Go HARD!! (this is a classic Wayne quote, love ya man)


5.Your proudest moment in CrossFit or any athletic adventures so far:

my 6 hour trial run on new year's Eve at high cliff state park in which I ran 19 miles in the middle of a snowstorm and it was awesome??!!!!

Wayne, the day before his night trail run on New Years Eve this year!

Wayne, the day before his night trail run on New Years Eve this year!

Member Spot Light Pam Gehl

Pam is a constant in our 5:15am class. She shows up almost everyday, and works 1 on 1 with Derek after class to address her weaknesses to become the best version of herself. We are so proud of you Pam and love seeing you day after day putting in the work!

1. Tell me a little about yourself.

i live in Hilbert.  I have been married for 25 years.  I have two daughters 21 and 17 years old.  I have 3 horses 2 goats and 3 dogs.  I work at Vibrant Impressions a printing company I’ve been there for 25 years.

2. How did you get into CrossFit?
I am a runner and am always trying to improve my times.  I was introduced to Crossfit style workouts by a previous trainer and loved the programming and loved how it has improved my running times.


3. What do you like about Packerland CrossFit, and how has it changed you outside the gym?
I really like how much Ty and Derek really care about each member and really focus on improving each person.  

4.What is your favorite Derek-ism:

I love Derek’s sense of humor and how much fun he brings to every class!

5. Advice you’d have for anyone just getting started: Don’t feel intimidated and don’t be afraid to tell your coaches about any issues you have.  Don’t give up you will see results if you keep going!


6. Your proudest moment in CrossFit so far:

I am proud of myself for showing up every morning!  My greatest accomplishments are yet to come!

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Holly Tweedale Member Spot Light

Holly has been a member with us since our “garage days” She always has a positive attitude. She loves to learn new skills, no matter how difficult the movement. We are so happy to have you Holly!

1. A little about Holly:

Hi there! My name is Holly Tweedale. I am 26 years old, live in De Pere, am a Customer Service Representative at Belmark inc and a part-time bartender at Green Bay Distillery. I have a 7-year old daughter, McKenna. I’m very close with my family. I played tennis in high school, but I never got into fitness until 2015. In 2015, one of my friends asked me to run a half marathon. He was a runner and wanted me to take up running as well. When he asked me, I laughed and asked “why would I want to do that? I could barely finish the mile run in high school.” After a conversation, I committed to doing it and next thing I knew, we were training. I vividly remember standing on my corral so scared (scared of failure, scared of injury, scared of not crossing the finish line). But I put one foot in front of the other and crossed the finish line at Lambeau and tears came to my eyes immediately because I was so damn proud of myself that I ran 13.1 miles. Such a great runners’ high! Since that day, I’ve participated in numerous half marathons, two full marathons, a few team relay races, and three tough mudders. Needless to say, I’m thankful for that friend and encouraging me to run that half marathon and starting me on my fitness lifestyle. 

2. How did you get into CrossFit?

I was starting to “plateau” with running and was looking for something more. I wanted to gain more muscle and be stronger. My mom and I were having a conversation one day and she said that a CrossFit gym was going into the old Manhattan Lanes. I looked into it a little more and before I knew it, I was emailing Packerland CF to see what it was all about. And here I am; one of the best decisions I’ve made! 

3. What do you like about Packerland CrossFit, and how has it changed you outside the gym?

Where do I begin... The members/community, coaches, Head Space, family atmosphere. I love how we encourage each other during and after the workouts. Ty and Derek do such an amazing job! If you’re having trouble with a movement, they will help you modify so it’s perfect for you. They breakdown every movement and show you proper form for each WOD (this is so great, especially just starting out) and we all practice the movement together. They also help you with form or modifications during the WOD, if needed. Head Space is something that either Ty or Derek go over everyday after they explain the WOD. It’s a quote of the day. I look forward to these everyday because Ty and Derek are very motivational and can relate the real world to CrossFit. The family atmosphere is huge for me, especially being a mom myself. Members can bring their children with to class and they can play in the Kids Corner or with each other as members workout. The children can see their parents workout and help them establish/learn a healthy lifestyle and show them hard work. 

4. What is your favorite Derek-ism?

“You vs. You.” This is one that I think about almost everyday. I am a competitive person, but I am competitive with myself. It’s not about being the best, but it’s about being better than you were yesterday. Both inside and outside the gym. I’ve been talking to Derek the past couple of weeks about doing my first competition in 2019 and he’s been so encouraging about it that I’m really looking forward to starting to compete and that journey.

5. Advice you’d have for anyone getting started: 

If you’ve been thinking about trying it, do it. Take the leap, trust your gut, mind, and/or heart, and you won’t regret it. You’ll probably wish you started sooner (I know I did). 

6. Your proudest moment in CrossFit so far:

There’s a lot of things I’m proud of but the thing I’m most proud about is the growth I’ve seen in myself as an individual. Derek showed me a video from one of my first fundamentals classes and I was impressed that my form has improved, I’m more consistent in the movements, my mindset is much more clear than it used to be, and I’m overall a healthier, happier individual. 

Top: Holly Working on her knees to elbows  Bottom: Derek and Holly after her last day of Foundations in the garage.

Top: Holly Working on her knees to elbows

Bottom: Derek and Holly after her last day of Foundations in the garage.